7 Alkaline Foods

An Alkaline pH for your body helps to fight disease and dis-ease.

Some will argue that it fights/prevents cancer!

Disease thrives in acidic environments….try these foods to fight back

and restore and/or achieve a proper alkaline pH level ( >7.25 )

** pH is a measure of the acidity or alkalinity of a solution.

It is measured on a scale of 0 to 14—the lower the pH the

more acidic the solution, the higher the pH the more

alkaline (or base) the solution. When a solution is neither

acid nor alkaline it has a pH of 7 which is neutral.

It is recommended that you test your pH levels to

determine if your body’s pH needs immediate attention.

By using pH test strips, we can determine your pH factor

quickly and easily.   The more acidic you are, the more

prone you are to diseases such as heart disease, cancer

and diabetes. **

Please feel free to stop by the office to get your pH test. It takes 30 seconds.

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Please feel free to stop by the office to get your pH test. It takes 30 seconds.

Top 7 Alkaline Foods

The 7 Most Alkaline Foods:

1. Spinach
2. Kale
3. Cucumber
4. Broccoli
5. Avocado
6. Celery
7. Bell pepper

If you made a smoothie or juice containing just 1/2 a cup

of each of these seven ingredients it would give you:

Vitamin K – 1326% RDA
Molybdenum – 13.5% RDA
Vitamin C – 243% RDA
Potassium – 35% RDA
Manganese – 68% RDA
Magnesium – 32% RDA
Vitamin A – 386% RDA
Fiber – 47% RDA
Calcium – 22% RDA
Iron – 22% RDA
Folate – 66% RDA
Vitamin B2 – 21.5% RDA
Vitamin E – 16% RDA
Vitamin B6 – 22.5% RDA
Vitamin B5 – 15.5% RDA


Can you imagine this? Leaving the house every morning having already

consumed 243% of your vitamin c intake, 47% of your daily fiber needs,

68% of you manganese and 32% of your magnesium, over 22% of you

vitamin B2 – imagine all of the incredible antioxidants? Before you’ve

left the house?!

This really is giving you not only huge antioxidants, huge alkalinity,

huge chlorophyll, huge detoxification nutrients – but if you want to

go really mainstream – its giving you the recommended 5 Veg a Day

before 9am!


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A web reference (below) to give some credit for this info: