This diagram shows you the different positions that most of us are unfortunately familiar with at our work station!

A simple reminder/fix is to place a post-it on top of your computer screen with the words “SIT UP” written on it.

Remember to put the sticky part on the bottom as shown below:

This small reminder can help you to keep upright posture while at your computer desk.

**In addition, remember to take that 5 minute break every hour and get up to stretch your back and limbs**

These small steps will help improve your posture, and in-turn reduce: aches, pains, asymmetries and other symptoms…

We hope this helps!!

25 Greenbrook Road

Fairfield, NJ 07004

(973) 403-9911

James Bonardi, MPT

Dr. Sean McLaughlin, DC