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This diagram shows you the different positions that most of us are unfortunately familiar with at our work station!

A simple reminder/fix is to place a post-it on top of your computer screen with the words “SIT UP” written on it.

Remember to put the sticky part on the bottom as shown below:

This small reminder can help you to keep upright posture while at your computer desk.

**In addition, remember to take that 5 minute break every hour and get up to stretch your back and limbs**

These small steps will help improve your posture, and in-turn reduce: aches, pains, asymmetries and other symptoms…

We hope this helps!!

25 Greenbrook Road

Fairfield, NJ 07004

(973) 403-9911

James Bonardi, MPT

Dr. Sean McLaughlin, DC



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Have you ever heard of any of these??? Do you have any of these conditions?

Ask your Doctor how we can help your disc injuries with Decompression Therapy!!

Over 20 years experience dealing with these conditions and we get RESULTS!!!

Call for an appointment!

Fairfield Wellness and Physical Therapy

25 Greenbrook Road

Fairfield, NJ 07004

(973) 403 – 9911